DBT skills for real life
Mindwise brings dialectical behavior therapy (DBT) into your daily life — with personalized tools, on-demand support, and skills practice when it matters.
A quick 2-minute survey to help you find clarity.
When I look back, my emotional reaction is out of proportion to the event that happened.
Private & secure. Takes about 2 minutes.
Build practical skills for navigating distress and difficult situations.
Understand emotions and practice responding with greater intention.
Strengthen awareness of the present moment without judgment.
Practice clearer communication, boundaries and connection.
A safety-conscious, DBT-trained chatbot companion for your DBT journey.
Mindwise is built with DBT clinicians and researchers across five countries. These are the people who shape our clinical content.
Chief Medical Advisor
Harvard Medical School and McLean Hospital
Assistant Professor of Psychiatry at Harvard Medical School and co-founding medical director of the 3East DBT programs at McLean Hospital, which he started in 2007. He has written several books on DBT and borderline personality disorder, and teaches on both internationally.
British Isles DBT
Consultant trainer with the British Isles DBT training team and honorary lecturer on the postgraduate DBT diploma at Bangor University. She was the first chair of the Society for DBT, is now its Vice President, and wrote Regulating Emotion the DBT Way.
DBT Iberoamérica
The psychiatrist who brought DBT to Argentina and co-founded DBT Iberoamérica. He was the first official Spanish-language DBT trainer for Behavioral Tech, Marsha Linehan’s training organization, and supervises DBT teams across Latin America.
DBT Ontario
Clinical psychologist and director of the Ontario DBT Centre in Toronto, and one of a small number of Canadian clinicians certified by the DBT-Linehan Board of Certification. She trains and supervises other therapists in delivering DBT.
DBT Madrid
Founder of DBT-Madrid, with a doctorate in clinical and health psychology from the Universidad Autónoma de Madrid. Her work focuses on suicidal behavior, emotion dysregulation and borderline personality disorder.
Montefiore Einstein
Director of DBT Services and Research and Director of Psychology Training at Montefiore Einstein in New York, previously Professor of Clinical Psychology at Rutgers. She trained under Marsha Linehan at the University of Washington and wrote Chain Analysis in Dialectical Behavior Therapy.
Founder & CEO
Sarabjit leads Mindwise's mission to make practical DBT skills and between-session support more accessible in everyday life.
Chief Revenue Officer
Ayelen leads Mindwise's growth and partnerships, helping bring accessible, practical DBT support to more people and communities.
Published research on dialectical behavior therapy reports meaningful outcomes across several clinical settings.
“I like how it walks you through everything you need to do. The suggestions on which skill to use is very helpful and appreciated.”
“I'm impressed with how Grace described DEAR MAN. I gave her a tough scenario and she walked me through it, validating and acknowledging my concerns.”
“I love all the options we have — video, audio, text, exercise. I'm commonly using more than one.”
“The positive feedback would take me far too long to document at this early point, but I'm so thrilled that this app is available.”
Feedback is anonymised. Quotes were lightly edited for spelling only.
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Mindwise is a between-session support tool, not emergency care. If you are in immediate danger or experiencing a crisis, contact your local emergency services.
