Mindwise is where healing begins.

It’s where you find strength and skills to effectively navigate your most challenging emotions, thoughts and behaviours.

About

Dialectical Behavior
Therapy

Dialectical Behavior Therapy (DBT) recognizes that some of us experience emotions more intensely than others. Whether from past trauma or natural sensitivity, these overwhelming feelings can make daily life feel impossible to manage. DBT serves as a proven and effective mental health toolbox for the many individuals who struggle with intense emotions. This program is a superpower training, helping you navigate and harness emotional waves instead of being overwhelmed by them. Its essence lies in balancing mindful self-acceptance with powerful strategies for positive change. DBT will teach you core skills in six critical areas and then support you in applying them to challenging situations.

About

Mindwise
DBT

Mindwise is a cutting-edge, medically validated solution to deliver a complete DBT experience to users who struggle with emotional, cognitive, and behavioral challenges.

Unlike other therapy and wellness apps, MindwiseDBT goes beyond simply teaching skills or AI-driven therapy to include a complete and rich therapy experience including daily planning, modern micro-learning of skills, and support with using skills in real-world challenges you face in the moment.

We also deliver user-driven reminders and notifications, and include a beautiful rewards approach where you track your progress by building your own garden.