Mindwise is
where healing
begins.
It’s where you find strength and skills to effectively navigate your most challenging emotions, thoughts and behaviours.
About
Dialectical
Behavior
Therapy
Dialectical Behavior Therapy (DBT) recognizes that some of us experience emotions more intensely than others. Whether from past trauma or natural sensitivity, these overwhelming feelings can make daily life feel impossible to manage. DBT serves as a proven and effective mental health toolbox for the many individuals who struggle with intense emotions.
This program is a superpower training, helping you navigate and harness emotional waves instead of being overwhelmed by them. Its essence lies in balancing mindful self-acceptance with powerful strategies for positive change. DBT will teach you core skills in six critical areas and then support you in applying them to challenging situations.
Unlike other therapy and wellness apps, MindwiseDBT goes beyond simply teaching skills or AI-driven therapy to include a complete and rich therapy experience including daily planning, modern micro-learning of skills, and support with using skills in real-world challenges you face in the moment.
We also deliver user-driven reminders and notifications, and include a beautiful rewards approach where you track your progress by building your own garden.
About
Mindwise
DBT
Mindwise is a cutting-edge, medically validated solution to deliver a complete DBT experience to users who struggle with emotional, cognitive, and behavioral challenges.
About
Mindwise
DBT
Mindwise is a cutting-edge, medically validated solution to deliver a complete DBT experience to users who struggle with emotional, cognitive, and behavioral challenges.
Unlike other therapy and wellness apps, MindwiseDBT goes beyond simply teaching skills or AI-driven therapy to include a complete and rich therapy experience including daily planning, modern micro-learning of skills, and support with using skills in real-world challenges you face in the moment.
We also deliver user-driven reminders and notifications, and include a beautiful rewards approach where you track your progress by building your own garden.
Main App Modules
My Pre-Treatment
Identify your areas of concern and build commitment to address them.
Using Skills
Real-time support to use skills for you particular challenge.
Personalized Daily Plan
Keep track of progress and receive custom daily guidance.
Notifications & Rewards
Stay engaged with timely reminders and fun rewards.
Bite-Sized Learning
Learn powerful skills through quick, engaging lessons.
Crisis Management
Immediate help is available if or when you need it.
My Pre-Treatment
Identify your areas of concern and build commitment to address them.
Using Skills
Real-time support to use skills for you particular challenge.
Personalized Daily Plan
Keep track of progress and receive custom daily guidance.
Notifications & Rewards
Stay engaged with timely reminders and fun rewards.
Bite-Sized Learning
Learn powerful skills through quick, engaging lessons.
Crisis Management
Immediate help is available if or when you need it.
Interested in being a founding test user?
- Help shape a cutting-edge app right from the get-go.
- Enjoy 6 months of free use of the app once developed.
- Receive a bunch of pretty cool Mindwise swag from us!
