Dialectical Behavior Therapy (DBT) recognizes that some of us experience emotions more intensely than others. Whether from past trauma or natural sensitivity, these overwhelming feelings can make daily life feel impossible to manage. DBT serves as a proven and effective mental health toolbox for the many individuals who struggle with intense emotions. This program is a superpower training, helping you navigate and harness emotional waves instead of being overwhelmed by them. Its essence lies in balancing mindful self-acceptance with powerful strategies for positive change. DBT will teach you core skills in six critical areas and then support you in applying them to challenging situations.